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Introduction: Is Your Body Playing Tricks on You? 🚩 Mood swings? Sleep problems? A sudden urge to throw your scale out the window? If your body feels like it’s rebelling against you, welcome to perimenopause—the wild ride before menopause officially…

Imagine you’re cruising through life, balancing work, family, friendships, and the occasional self-care treat like a true multitasking queen. Then, out of nowhere, your body decides to spice things up—suddenly, you’re sweating through your sheets at 2 AM, snapping at…